Staying healthy in winter can be especially challenging for seniors who may have compromised immune systems or limited mobility. The good news? With a little extra effort and planning, staying proactive during the icy months is entirely possible. The team at our senior living community in Bergen County has compiled a list of practical tips to help seniors stay safe, active, and healthy during the colder seasons.
Prevent Vitamin D Deficiency with Smart Nutrition
Winter often brings a higher risk of vitamin D deficiency due to reduced sunlight exposure. To combat this, focus on maintaining a well-balanced diet. For instance, choose frozen vegetables over canned ones, and include more nutrient-rich fruits and vegetables like oranges, broccoli, and pomegranates. Incorporate lean proteins such as chicken, fish, and eggs into daily meals for added nutrition.
If it’s difficult to get all the necessary nutrients from food alone, consider supplements. Vitamins C and D, zinc, and fish oil are all excellent options to support overall health during the winter months. At The Residence at St. Peter’s, our residents enjoy three nutritious, home-cooked meals every day that cover all of the above!
Exercise Safely Outdoors
Outdoor exercise during winter can still be enjoyable and beneficial—if done safely. Check with your doctor before engaging in outdoor activities to ensure it’s appropriate for you. If given the green light, follow precautions like:
- Wearing sturdy, non-slip footwear to prevent falls on icy surfaces.
- Dressing in warm layers to protect against the cold.
- Shielding your skin from harmful UV rays with sunscreen, sunglasses, and a hat, even on cloudy days.
Keep Your Living Space Warm and Safe
Maintaining a consistently warm indoor environment is crucial for seniors during the winter months. If you live at home, keep your thermostat set to a comfortable temperature, particularly overnight when hypothermia risks are greater.
Monitor weather forecasts, and prepare for extreme cold by ensuring your heating system is in working order. Frozen pipes can also be an issue, so having HVAC and plumbing professionals inspect your home before winter is a wise precaution. At The Residence, our residents don’t have to worry about these issues—our team ensures all living spaces remain safe, warm, and well-maintained throughout the season.
Stay Connected to Loved Ones
Winter weather can make it harder to leave the house, leading to a higher risk of isolation and loneliness. Seniors should prioritize staying connected with loved ones to maintain their mental well-being. Arrange regular phone or Zoom calls with family members or friends to stay in touch even when travel isn’t an option. On milder days, consider bundling up and visiting a loved one for some face-to-face connection—you’ll both benefit from the time spent together.
Senior Living with Support in Bergen County
At The Residence at St. Peter’s, our team is dedicated to helping residents enjoy a vibrant and healthy lifestyle year-round. In the winter, our affordable senior community offers a range of amenities and support to ensure seniors stay warm, connected, and cared for. From delicious, vitamin-rich meals to a cozy, safe living environment and daily opportunities for socializing, everything is designed to help our residents thrive during the colder months.
To learn more about life at The Residence at St. Peter’s or to schedule a tour, call us today or visit our website: https://stpetersresidence.org/
